March 2009

Average life expectancy for the average United States citizen, according to the CIA's World Factbook, has now reached 78 years of age. Not satisfied with that number? By following a well-developed exercise routine, you can improve both the length and quality of your life. In fact, exercise is one of the best things you can do to enjoy a longer, healthier and more independent lifestyle. Understanding your relationship with exercise, the advantages of developing an exercise regimen and the components needed in a strong workout program are all critical for your pursuit of eternal youth.

As you get older, you may notice that your relationship with exercise changes. Your body will not necessarily run as fast as it once did. You may not be able to achieve the distance that you once were accustomed. Your body may not be able to lift the amount of weight that you once did at a younger age. Nevertheless, exercise is still important. Simply adjust your workout to accommodate your new limitations.

In addition to potentially lengthening your life expectancy, numerous other advantages exist to developing an exercise routine. According to the American Council on Exercise, a fit and active lifestyle helps to:

• Control blood pressure, body weight and cholesterol levels.
• Reduce the risk for hardened arteries, heart attack, stroke and, evidence suggests some cancers.
• Prevent osteoporosis.
• Stabilize joints and increase flexibility.
• Improve digestion.
• Reduce stress and sleep problems.
• Control low-back pain, arthritis and diabetes.
• Relieve some menopause-related changes.
• Build energy and staying power for activities you need or want to do, such as maintaining your home or walking with your grandchildren.
• Maintain social relationships that are developed in community classes.
• Participate in organized sporting events such as golf, bowling leagues or senior games.

Being an older adult, you have spent years working and saving a nest egg for your post-retirement years. You have spent countless hours ensuring that your money is dispersed in a way to maximize return. The same careful planning rings true for your exercise investment as well. A well-rounded exercise portfolio should consist of the following components:

• Cardiovascular - This type of exercise improves the function of your heart and lungs and burns calories for weight loss and maintenance. Cardio activities include exercises such as walking, swimming, biking, cycling, etc.
• Strength Training - This type of training helps to increase lean muscle mass which, in turn, increases metabolism and builds strong muscles/bones to help in injury prevention. Some examples of strength training include push-ups, pull-ups and weight lifting.
• Balance - This component helps in the reduction of falls and injuries. A good example of a balance activity is tai chi.
• Flexibility - This type of activity includes stretching, yoga, etc. and helps to increase your range of motion, making daily living activities much easier to perform.

Always check with your doctor before beginning any exercise program. Your physician can help you decide what activities are best for you and your current health status. He or she may also advise you to use a fitness expert, physical therapist or join a medically monitored exercise program depending on your abilities.

An exercise program can be started at any time. Just start slowly and be safe. Remain consistent with your program and you will notice the benefits for years to come. Understanding your relationship with exercise, the advantages of developing an exercise regimen and the components needed in a strong workout program are all critical for your pursuit of eternal youth.

Iredell Memorial Hospital proudly assists the Iredell County Council on Aging and the The South Iredell Senior Center on many events, screenings and health awareness opportunities. The hospital offers regular blood pressure and glucose checks, informative exercise workshops, nutritional classes, cancer screening and seasonal programs. For more information on these programs, as well as, other community wellness initiatives, please call 704-878-4550.