To protect the strength of your health in your 30s:

Every day, be:

• Physically active
• Nutritionally smart
• In-the-know about preventive screenings
• Skin
  • Mole and overall skin exam - at least once every
    three years by a physician
  • Practice monthly self-exam of all moles
• Heart
  • Cholesterol panel - total, LDL, HDL and
    triclycerides (baseline if not yet done)
  • Blood pressure - at least once every two years
• Reproductive
  • Annual internal exam with Pap test (including STD screening)
• Eyes, Ears and Teeth
  • Vision exam - two times in this decade
  • Hearing exam - every 10 years
  • Semiannual dental visits for exam and cleaning
• General
  • Immunizations
  • Tetanus once every TEN years
  • Thyroid test (TSH) - starting at age 35 then every five years
  • Diabetes check - fasting blood glucose